Recently, I’ve been dealing with stomach inflammation issues. It’s been one week which feels like 3 months. If you’ve suffered with gastritis, ulcers or any stomach inflammation, you understand what I mean. I share about my health scare at the ER in this post if you want to read all about my stomach flare up episode.
When I left the ER, it had been two days since I ate. I lost 5 pounds during that week. I needed to eat. I was searching the internet for what foods could help me and not cause any more harm to my gut. I always use www.dr.axe.com as my go to source for healthy recipes, and healthy remedies. When I read this article about foods to heal gastritis and ulcers, I created this veggie power soup recipe. Hoping it would help heal my stomach, lesson the stomach pain and give me nourishment. If you’re suffering with gastritis, ulcers or any stomach related issues, this veggie power soup will help you like it’s helping me (or help you lose weight and detox which is a good thing)!
Veggie Power Soup (makes 4 servings)
2 cups of organic Kale
1 cup of organic celery
2 cups of organic carrots ( orange, yellow, purple)
1-2 cups of organic cabbage
1 scoop of bone broth protein powder – I use Ancient Nutrition Bone Broth Powder Turmeric
OR you can substitute the bone broth powder for
4 cups of organic chicken bone broth)
1 tablespoon organic ground Turmeric spice
Place all ingredients in medium sauce pan, bring to boil, then simmer on medium heat for 15-20 minutes.
Print Veggie Power Soup recipe below:
Side Note: (I’m not a Dr., but this recipe is what’s helping me, this is not professional medical advice, always seek your medical professional first).
How are some ways or recipes you use to combat stomach inflammation? I’d love to know what you do!